Coronavirus-COVID-19: how to defend yourself, general directions

- go out as rarely as possible, approximately once times a week for an hour. Avoid leaving two days in a row as much as possible.

- Always use mask and gloves when going out or in environments frequented by other people

- Living without protection exclusively in your own home with your close cohabiting family, like partners and children who follow these rules.

- In case a member of your family is positive for the Coronavirus-COVID-19 test, use all precautions to maintain distance and isolation.

- The toilet is a big virus diffuser. The lid should always be closed. Close it before pulling the water so that it limited the number of sprayed droplets that can infect the environment.

- Always sit down when you sue toilet to prevent even invisible droplets from spreading.

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